A cracked tooth not only impacts the appearance of your smile but can also interfere with the function of your teeth. Depending on the severity, you might experience discomfort or find it difficult to chew. Fortunately, understanding what causes teeth to crack can help you prevent damage. Below, we’ve highlighted the most common reasons for cracked teeth and how to avoid them.

Chewing Hard Foods

Although your teeth are incredibly strong, they aren’t invincible. Chewing on hard foods such as ice, nuts, or unpopped popcorn kernels can cause teeth to crack. Try to limit these foods in your diet to help protect your teeth.

Grinding Your Teeth

Teeth grinding, or bruxism, often happens unconsciously while you sleep. Over time, it can wear down your enamel and lead to small cracks, known as craze lines. Wearing a custom night guard can help protect your teeth by providing a barrier between your upper and lower teeth, reducing the risk of cracks.

The Effects of Aging

With age comes wear and tear on your teeth. Cracked teeth are especially common in individuals over 50, as years of daily use take their toll. While you can’t stop aging, you can minimize its impact by maintaining good oral hygiene and visiting your dentist in Cranford regularly.

Trauma or Injury

Accidents happen, and sometimes a blow to the mouth during a car accident or sports injury can lead to a cracked tooth. To reduce the risk while playing contact sports, always wear a mouth guard. This simple precaution can help shield your teeth from damage.

Protecting Your Smile

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. By taking preventive measures, you can help keep your teeth strong and avoid unnecessary dental complications. However, if you do experience a cracked or chipped tooth, our team at Cranford Smiles is here to restore your smile and ensure your oral health remains in top condition.

For more information or to schedule your appointment with a trusted dentist in Cranford, contact us today!